When muscles are overworked or traumatized they can become stuck in contraction. The contracted portions accumulate and can create a muscle that is always tight, prone to injury, and resistant to stretching. This leads to pain and compromised joints. Standing and sitting straight becomes unnecessarily difficult, and exercise can feel impossible. Fortunately these tight areas can often be released and restored to their normal state. Pain is often a sign that soft tissues and nerves are in some kind of conflict.

Pain is usually just the tip of the iceberg, and by the time it appears, we will have already had years of accumulating tension. Left untreated our situation only gets worse over time. We can manage by altering our movements and positions but coping in this way just perpetuates our issues and traps us in a cycle that is increasingly hard to break. Luckily by working backward it's possible to reduce and eliminate pain and even improve our overall strength and balance. If we treat areas of tension before they turn into pain we can prevent injuries and a lot of unnecessary suffering. Tolerating discomfort does not have to be our only option. Our body is our home and we can maintain it if we know how.

From the very first day you will see why Release + Restore is a unique treatment program. I'm a firm believer in tracking things. What gets tracked - gets done. Resolving issues requires time and patience so we need to know we are going in the right direction. That's why I equip you from the start. You will receive a number of charts and trackers I've made just for you, so we can get rid any obstacles to success and make your progress smooth.

UPDATE: Our new digital system is transforming symptoms tracking and assessment. I look forward to sharing it with you!